Fascia gun, also known as deep myofascial impact instrument, is a soft tissue rehabilitation tool that relaxes the soft tissues of the body through high-frequency impact. Fascia gun can be understood as a civilian version of DMS (Electric Deep Muscle Stimulator), the vibration frequency will change during use, and its basic function is similar to DMS. When using the fascia gun, you must pay attention to the methods and methods. At the same time, the first use of the fascia gun needs to be used under the guidance of professionals. It is best to proceed step by step, otherwise it may cause damage.
The fascia gun uses its internal special high-speed motor to drive the "torch head" to generate high-frequency vibrations to the deep layer of the muscles to reduce local tissue tension, relieve pain, and promote blood circulation.
The large round head of the fascia gun is generally used for shoulders, buttocks, and thighs; the small round head is used for large areas of muscles such as arms and calves. The fascia gun needs to be used along the muscle texture and fascia direction of the human body, and cannot be used only at the sore points of the muscles. The head, cervical spine, spine and other parts with a large number of nerves and blood vessels cannot be used. The duration of use for each part should not exceed 3 to 5 minutes. The correct use of the fascia gun will not cause muscle swelling, so if this happens, it means that the muscles have been damaged due to improper use.
Not everyone can use the fascia gun. If the operation is not professional, it will cause personal damage, and it will not have much effect on the repair of soft tissue injuries. If the operation is improper or for a long time, it may increase the feeling of fatigue. Pregnant women or people with health problems should not use it.